Weigh In record (no journal entry) for 01 December 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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739 kcal
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Fat: 15.17g | Prot: 107.64g | Carbs: 45.24g.
Breakfast: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Ipojuca Queijo de Coalho, Isis Queijo de Coalho Light. Lunch: Abóbora Cozida, Sal Marinho, Kiwi, Hortifruti Cenoura Crua, Arroz Branco, Sadia Filezinho Sassami. Dinner: Arroz Branco, Abóbora Cozida, Sal Marinho, Sadia Filezinho Sassami. more...
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steady weight
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