Weigh In record (no journal entry) for 13 November 2014
|
71 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1082 kcal
|
Fat: 30.35g | Prot: 80.08g | Carbs: 121.61g.
Breakfast: Amanda Yerba Mate. Lunch: Subway 15 cm Pechuga de Pavo. Dinner: Durazno, Zanahoria, Tomates, Huevo, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Arcor Copos de Maiz, SanCor Yogs Light Bebible. more...
|
|
2363 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalipalacio's Weight History
|