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bluebug
Journal
22 Jun 11
bluebug's Journal, 22 Jun 11
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Weigh In record (no journal entry) for 22 June 2011
66.4 kg
Lost so far:
3.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2011:
1453 kcal
Fat: 84.79g | Prot: 93.17g | Carbs: 35.40g.
Breakfast:
protein powder whey muscle milk, hot chocolate health wise, half and half creamer.
Lunch:
cheese, morningstar farms veggie burger.
Dinner:
cream, cheese, cauliflower.
Snacks/Other:
rum, chocolate fudge cake.
more...
1806 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 23.5 kg a Week
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bluebug's Weight History
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