Weigh In record (no journal entry) for 01 December 2022
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68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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477 kcal
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Fat: 11.57g | Prot: 36.08g | Carbs: 57.86g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Mamão Formosa, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.3 kg a Week
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