Weigh In record (no journal entry) for 01 December 2022
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2149 kcal
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Fat: 115.08g | Prot: 102.69g | Carbs: 102.40g.
Breakfast: AH Gerookte Noorse Zalm, Bertolli Smeerbaar, Bolletje Groente Crackers Rode Biet, Betsie's Geitenmelk, Regular Coffee. Lunch: Monini Bios Extra Vierge Olijfolie, Apetina White Cheese , Jumbo Groene Olijven, Shallots , AH Snoeptomaten, Nevo Paprika Groen Rauw, Lidl Komkommer. Dinner: Jumbo Chili Con Carne, Alamos Malbec. Snacks/Other: AH Rode Bieten, AH Eieren , Calvé Mayonaise Licht en Romig, AH Wortelen, Bonduelle Snijboontjes met Witte Bonen, AH Haring. more...
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Gaining 0.1 kg a Week
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annache1979's Weight History
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