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Und wieder runter....
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1589 kcal
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Fat: 59.00g | Prot: 81.25g | Carbs: 189.34g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Banane. Snacks/Other: Topfkuchen. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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