WhatKatieDid's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

69.1 kg Lost so far: 17.0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2022:

664 kcal

Fat: 27.95g | Prot: 29.01g | Carbs: 78.09g. Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Mint Tea. more...

1742 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 01 Dec 22

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WhatKatieDid's Weight History