Weigh In record (no journal entry) for 30 November 2022
|
88.1 kg
Lost so far: 0.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1090 kcal
|
Fat: 43.74g | Prot: 52.92g | Carbs: 128.33g.
Breakfast: Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Maydanoz, Roka (Roket), Havuç, Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yeşil Acı Biber (Konservelenmiş), Pirinç Pilavı. Snacks/Other: Salatalık, Leblebi, Ceviz, Starbucks Yağsız Süt Caffé Latte (Short). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecnelimsi's Weight History
|