Weigh In record (no journal entry) for 01 December 2022
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1744 kcal
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Fat: 61.84g | Prot: 69.34g | Carbs: 227.47g.
Breakfast: Zeytinyağı, Roka Marulu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Düğün Çorbası, Bezelye Yemeği, Tereyağlı Pirinç Pilavı. Dinner: Eker Tombul Ayran, Çiğköfte Dürüm. Snacks/Other: Taze Fasulye, Pirinç Pilavı, Mandalina, Dr. Oetker Muzlu Puding. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ecnelimsi's Weight History
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