Weigh In record (no journal entry) for 01 December 2022
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69.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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320 kcal
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Fat: 3.80g | Prot: 38.41g | Carbs: 29.41g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Ikaffe Kauramaito, Kahvi, Valio Polar Kevyen Kevyt 5%, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.6 kg a Week
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iitrailija's Weight History
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