Weigh In record (no journal entry) for 01 December 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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754 kcal
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Fat: 29.54g | Prot: 14.28g | Carbs: 110.60g.
Breakfast: Мандарин, Банановые Панкейки. Lunch: Lay's Чипсы, Mars Mars, Мандарины, Банановые Панкейки. more...
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Gaining 0.4 kg a Week
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