Weigh In record (no journal entry) for 01 December 2022
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2428 kcal
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Fat: 125.39g | Prot: 109.51g | Carbs: 171.72g.
Breakfast: Sadia Salame tipo Italiano, Queijo Cheddar, Pão Francês sem Miolo, Café Descafeinado. Lunch: Gin, Farofa, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango (Empanado e Frito). Snacks/Other: Café Descafeinado, Favorina Roomboter Amandelstaaf, Favorina Roomboter Amandelstaaf, Café Descafeinado, Wilthagen Knabbel Bacon, Lindt Dark Chocolate , Café Descafeinado. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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