Weigh In record (no journal entry) for 01 December 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1894 kcal
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Fat: 63.41g | Prot: 86.06g | Carbs: 236.37g.
Breakfast: Yoplait Perles de Lait, Casino Bio Vollkornbrot. Lunch: Miel, Casino Bio Vollkornbrot, Auchan Banane. Dinner: Myprotein Maltodextrine, Isio 4 Huile, Danone Cottage Cheese, Le Gaulois Filets de Poulet. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Nestlé Chocapic, Quaker Flocons d'avoine (40g), Pain Blanc, Monoprix Beurre Doux, Ondine Choconuts, Monoprix Gourmet Meringués aux Noisettes, Carrefour Tuiles aux Amandes. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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