Weigh In record (no journal entry) for 01 December 2022
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2072 kcal
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Fat: 75.27g | Prot: 228.97g | Carbs: 123.54g.
Breakfast: Yakult Yakult 40, Psyllium, Pepino (com Casca), Cenouras, Fugini Milho Verde, Camil Proteína de Soja Texturizada, LAR Coxinha da Asa de Frango. Lunch: Camil Proteína de Soja Texturizada, Pepino (com Casca), Cenouras, Fugini Milho Verde, LAR Coxinha da Asa de Frango. Snacks/Other: Camil Proteína de Soja Texturizada, LAR Coxinha da Asa de Frango. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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