Weigh In record (no journal entry) for 01 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2418 kcal
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Fat: 60.60g | Prot: 130.58g | Carbs: 337.94g.
Lunch: 오징어국, 양념갈비, 햇반 현미밥. Dinner: 피자스쿨 고구마피자. more...
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steady weight
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justduing's Weight History
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