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сарочка>>
Journal
01 Dec 22
сарочка>>'s Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
50.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
738 kcal
Fat: 50.54g | Prot: 33.14g | Carbs: 41.04g.
Breakfast:
Макси Цезарь , Макси Цезарь , Maggi Горячая Кружка Грибная с Сухариками, Ашан Помидор, Кофе (из Молотых Зерен), Кофе с Молоком и Сахаром.
more...
1306 kcal
Exercise:
Studying - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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