Weigh In record (no journal entry) for 01 December 2022
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93 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1415 kcal
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Fat: 47.53g | Prot: 119.81g | Carbs: 134.24g.
Breakfast: 雞蛋（整個）. Lunch: 炒青菜, 翼豆, 7-11 蒸地瓜, 芝麻醬, 飯, 台糖 大豆沙拉油, 蓮發 素火腿. Dinner: 豉油/醬油, 白蘿蔔, Myprotein 分離乳清蛋白, 香蕉, 翼豆, 吳郭魚, 芝麻醬, 飯, 卜蜂 義式香草雞胸肉. more...
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Losing 3.5 kg a Week
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