Weigh In record (no journal entry) for 01 December 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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275 kcal
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Fat: 15.80g | Prot: 14.14g | Carbs: 17.83g.
Breakfast: Летний День Молоко 3,2%, Родные Просторы Хлеб Заварной с Подсолнечником, Сыр-Бор Сыр Российский. more...
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Losing 3.7 kg a Week
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Helga Penkvao's Weight History
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