Weigh In record (no journal entry) for 01 December 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1263 kcal
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Fat: 28.43g | Prot: 34.67g | Carbs: 221.45g.
Lunch: 巧菲斯 夾心酥, 橘子, 自煮糙米飯, 瑞穗 低脂鮮乳, 淨斯 淨斯 香積麵（乾拌麵）義式番茄. Dinner: 堅果脆條 堅果脆條, 泡茶. more...
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Gaining 0.9 kg a Week
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a0920792345's Weight History
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