Weigh In record (no journal entry) for 01 December 2022
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54.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1345 kcal
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Fat: 72.45g | Prot: 85.59g | Carbs: 113.79g.
Lunch: 油炸茄子, 炒青椒, 義美 滷蛋, 油炸豆腐. Dinner: 毛豆, 蘋果, 頂好 極小粒三付橘納豆, 無糖豆漿. more...
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Losing 4.9 kg a Week
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