ginarinjani's Journal, 01 Dec 22

Weigh In record (no journal entry) for 01 December 2022

64 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

993 kcal

Fat: 46.50g | Prot: 35.21g | Carbs: 115.15g. Dinner: Daging Sapi, Nasi Putih, Pisang Goreng, Kentang Goreng, Dada Ayam. more...

2013 kcal

Exercise: Cardio - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week


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ginarinjani's Weight History