Weigh In record (no journal entry) for 30 November 2022
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1409 kcal
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Fat: 40.63g | Prot: 57.64g | Carbs: 131.18g.
Breakfast: Cheddar or American Type Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), Chicken Sausage, Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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