Weigh In record (no journal entry) for 01 December 2022
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75 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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462 kcal
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Fat: 18.31g | Prot: 59.74g | Carbs: 14.51g.
Breakfast: ВкусВилл Чай с Лимоном, ВкусВилл Авокадо Хаас, Тюменский Хлебокомбинат Хлеб Николаевский Новый, Яичный Белок. Lunch: ВкусВилл Жаркое из Индейки. more...
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Gaining 0.5 kg a Week
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