Weigh In record (no journal entry) for 01 December 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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777 kcal
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Fat: 17.32g | Prot: 43.91g | Carbs: 113.79g.
Breakfast: 7-11 蔥油雞汁拌飯飯糰, Oatly 咖啡師燕麥奶. Lunch: 鳳梨, 沙拉, 燉雞胸肉（不吃皮）, 豬里肉（全塊，瘦肉）, 全家 蒸蛋, 炒青菜. Snacks/Other: 橘子, 珍珠. more...
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steady weight
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^^Judy^^'s Weight History
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