Weigh In record (no journal entry) for 01 December 2022
|
59.4 kg
Lost so far: 11 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1221 kcal
|
Fat: 55.92g | Prot: 72.28g | Carbs: 104.70g.
Breakfast: 귤, 고기만두. Lunch: 군고구마, 고등어구이. Dinner: 서울우유 서울우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|