Weigh In record (no journal entry) for 28 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 75.74g | Prot: 63.73g | Carbs: 176.33g.
Lunch: Nasi Putih, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Siomay, Pentol, McDonald's French Fries (Small), Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pisang. more...
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febrianaj's Weight History
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