Weigh In record (no journal entry) for 01 December 2022
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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256 kcal
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Fat: 17.19g | Prot: 13.23g | Carbs: 14.22g.
Breakfast: 水煮蛋, 水, 薑黃粉, 全聯 嫩薑, Costco 科克蘭無調味綜合堅果 (10g), 青江菜, 小白菜. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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