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昨天爆碳的結果
今天再度修正飲食
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46.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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672 kcal
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Fat: 32.36g | Prot: 53.38g | Carbs: 46.10g.
Breakfast: Mother Earth 紐西蘭顆粒花生醬, 小黃瓜, 水煮蛋, 煮熟的雞蛋白, 桂格(Quaker) 經典大燕麥片, 光泉 特濃5.1 無加糖濃黑豆漿. Lunch: 雞大腿肉（烘烤）. more...
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Gaining 2.8 kg a Week
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