Weigh In record (no journal entry) for 01 December 2022
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1099 kcal
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Fat: 19.81g | Prot: 32.12g | Carbs: 211.64g.
Breakfast: 連珍 芋泥球, 統一 統一AB無加糖優酪乳, 紅豆薏米粥. Dinner: 水煎包. Snacks/Other: 7-11 草莓鮮果乾, 柿餅. more...
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Gaining 0.7 kg a Week
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