Weigh In record (no journal entry) for 01 December 2022
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1302 kcal
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Fat: 50.69g | Prot: 61.54g | Carbs: 152.05g.
Breakfast: Combro, Pikopi 3In1 Kopi Mix. Lunch: Mie Ayam. Dinner: Tempe Goreng, Tahu, Urap, Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.7 kg a Week
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Indriardyv's Weight History
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