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Elaine A.R
Journal
30 Nov 22
Elaine A.R's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
83 kg
Lost so far:
12.5 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 November 2022:
879 kcal
Fat: 45.59g | Prot: 32.32g | Carbs: 84.23g.
Breakfast:
Margarina, Café com Açúcar.
Lunch:
Camil Feijão Preto Temperado Cozido, Farofa de Ovo.
Dinner:
Café com Açúcar, Ovo Mexido.
Snacks/Other:
Café com Leite e Açúcar.
more...
2821 kcal
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Elaine A.R's Weight History
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