Weigh In record (no journal entry) for 30 November 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2195 kcal
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Fat: 67.12g | Prot: 136.42g | Carbs: 265.51g.
Breakfast: 義美 全脂鮮奶, 台灣比菲多 質立希臘式優格（無加糖）, 家樂氏 (Kellogg's) 東尼香甜玉米片, 家樂福 黑糖風味饅頭, All in 乳清蛋白飲品－麥芽牛奶. Elevenses: 水煮蛋. Lunch: 白菜滷, 白飯, 宮保雞丁. Dinner: 雪耳湯, 果凍（所有口味）, 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 豬里肉（柳肉，瘦肉）, 白飯, 清蒸或水煮龍蝦, 白切雞. Snacks/Other: 愛之味 花生豆花. more...
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Gaining 0.7 kg a Week
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