Weigh In record (no journal entry) for 13 November 2014
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1905 kcal
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Fat: 85.63g | Prot: 109.05g | Carbs: 176.20g.
Breakfast: Ser Jugo, Pan Francés, Café, La Serenísima Queso Untable Port Salut Light, Cerealitas Clasicas, Café. Lunch: Banano, Pimientos Amarillos Dulces, Apio, Entrecot. Dinner: Melón, Sandía, Queso Feta, Salpicón, Hellmann's Mayonesa Light. Snacks/Other: Café, Cindor Barra Cindor, La Serenísima Yogurisimo. more...
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Losing 0.7 kg a Week
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Galmazul's Weight History
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