Weigh In record (no journal entry) for 30 November 2022
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64 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1751 kcal
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Fat: 70.87g | Prot: 99.21g | Carbs: 179.74g.
Breakfast: Malzers Möhrenbrot, Ja! Würfelzucker, Milchkaffee, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Özyörem Salami, Malzers Möhrenbrot. Dinner: Develey BBQ Sauce, Thunfisch in Wasser (Konserviert), Vollkornnudeln, Pflanzenöl. Snacks/Other: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Heidelbeeren, Kerry Cheestrings mit Gouda, Babybel Mini. more...
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Gaining 0.4 kg a Week
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