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75
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3675 kcal
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Fat: 36.86g | Prot: 114.38g | Carbs: 714.75g.
Lunch: Carne de Vaca Moída, Arroz Amarelo, Germani Espaguete. Dinner: Arroz Amarelo, Germani Espaguete. Snacks/Other: Ovo Cozido, Farias Pão de Forma, Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos Finos, Santo Antônio Paçoquinha. more...
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Gaining 0.1 kg a Week
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wesley22@'s Weight History
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