Dogcatcher1's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

75.9 kg Lost so far: 13.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1212 kcal

Fat: 59.71g | Prot: 48.46g | Carbs: 122.38g. Breakfast: Jimmy Dean Loaded Potato Breakfast Bowl. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cooked Lentils. Dinner: Strawberries . Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 30 Nov 22

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