Weigh In record (no journal entry) for 30 November 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1167 kcal
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Fat: 28.59g | Prot: 75.73g | Carbs: 143.80g.
Lunch: Kibon Sorvete de Flocos, Beterraba Cozida, Arroz Parboilizado Cozido, Peixe no Forno ou Grelhado, Camil Feijão Carioca. Dinner: Mamão Formosa, Explode Nutrition Whey 100% Grego Sabor Cookies, Brasfrut Polpa de Acerola, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Gaining 0.4 kg a Week
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Derodriguues's Weight History
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