Weigh In record (no journal entry) for 30 November 2022
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75.1 kg
Lost so far: 22.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1289 kcal
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Fat: 55.26g | Prot: 63.62g | Carbs: 130.85g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Italac Leite Semidesnatado, Santa Helena Paçoca, Elma Chips Cebolitos, Hershey's Chocolate 60% Menta, Hershey's Chocolate Ao Leite. Lunch: Acém Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. more...
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Losing 7.7 kg a Week
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lisabinho's Weight History
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