Weigh In record (no journal entry) for 30 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3144 kcal
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Fat: 145.70g | Prot: 170.03g | Carbs: 279.81g.
Lunch: 달걀, 햇반 현미밥, 치킨, 소세지, 농심 라면왕 김통깨. Dinner: 치킨. Snacks/Other: 닥터유 다이제, 청우 쫀득초코칩, 해태 에이스 (24g). more...
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Losing 9.1 kg a Week
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justduing's Weight History
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