Weigh In record (no journal entry) for 30 November 2022
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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622 kcal
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Fat: 10.26g | Prot: 23.84g | Carbs: 109.71g.
Breakfast: Kenko Molho Barbecue, DIA Ricota Fresca, DIA Requeijão Light, Repolho-Roxo, Hortifruti Cenoura Crua, DIA Pão de Forma Tradicional, Café com Açúcar. Snacks/Other: Marilan Magic Toast Peito de Peru, Frutap Leite Fermentado. more...
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2037 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Arianalm22's Weight History
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