Weigh In record (no journal entry) for 30 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1454 kcal
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Fat: 40.56g | Prot: 104.34g | Carbs: 199.02g.
Breakfast: Clara de Ovo Cozida, Suco de Laranja com Couve, Ovo. Lunch: Natural Salads Beterraba e Cenoura, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Suco de Laranja com Couve, Puro Sabor Pasta de Soja com Alho Poró, Tirolez Creme de Ricota Light, Limiar Pão Integral, Alface de Folha Vermelha, Pepino (com Casca), Natural Salads Beterraba e Cenoura, Subway Tomate. Snacks/Other: Banana Prata, Brasil Frutt Blueberry, Danone Iogurte Grego Light Morango, Natural Life Granola Tradicional, Growth Supplements Whey Protein Concentrado, Jandira Castanha do Pará. more...
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Losing 0.4 kg a Week
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liapaiva's Weight History
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