Weigh In record (no journal entry) for 30 November 2022
|
63.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1483 kcal
|
Fat: 38.83g | Prot: 84.59g | Carbs: 187.13g.
Breakfast: Banana Caturra, Natural Life Granola Tradicional, Ceifeiro Semente de Chia, Itambé Iogurte de Coco. Lunch: Pernil Assado, Taioba, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Jandaia Suco de Caju, Frango Desfiado, Creme de Leite, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Natural Life Granola Tradicional, Itambé Iogurte de Coco, Banana Caturra. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|