Weigh In record (no journal entry) for 30 November 2022
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63.2 kg
Lost so far: 42.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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760 kcal
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Fat: 30.76g | Prot: 32.73g | Carbs: 89.50g.
Breakfast: Mearim Doce de Caju Cristalizado, Café com Açúcar, Itambé Leite em Pó Integral, Ovo Frito, Paneleite Pão de Forma, Uchôa Pastel Crocante. Lunch: Queijo Coalho, Crepioca. Snacks/Other: Maçã. more...
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Losing 2.5 kg a Week
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lidi_____x's Weight History
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