Weigh In record (no journal entry) for 30 November 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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778 kcal
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Fat: 21.01g | Prot: 105.16g | Carbs: 44.08g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Kiwi, Glória Leite em Pó Desnatado, Isis Queijo de Coalho Light, Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. Lunch: Copra Óleo de Côco, Limão, Hortifruti Cenoura Crua, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Pepino (Descascado), Hortifruti Cenoura Crua, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. more...
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steady weight
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