Weigh In record (no journal entry) for 30 November 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1390 kcal
|
Fat: 27.00g | Prot: 149.40g | Carbs: 138.60g.
Breakfast: 아워프로틴 아워프로틴. Lunch: 삼립 단팥이 가득 단팥빵, 베네틴 포대유청 WPI 초코맛. Dinner: 바르닭 소스품은 닭가슴살 화이트어니언, 파리바게트 단팥빵. more...
|
Losing 0.2 kg a Week
|
|
|