Weigh In record (no journal entry) for 30 November 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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344 kcal
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Fat: 16.21g | Prot: 15.48g | Carbs: 34.27g.
Breakfast: Pão Torrado, Poços de Caldas Requeijão Cremoso, Café, Iogurte Natural (Leite Integral). more...
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Losing 0.1 kg a Week
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Pro Helena's Weight History
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