Weigh In record (no journal entry) for 09 October 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1205 kcal
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Fat: 54.73g | Prot: 30.61g | Carbs: 154.65g.
Breakfast: Ceviz, Cappy Portakal Nektarı, Siyah Zeytin, Domatesler, Peynirli Nacho. Lunch: Ülker Special K Bitter Çikolata, Domatesli Etsiz Spagetti. Dinner: Mandalina, Beypazarı Maden Suyu. more...
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damla kaplanci's Weight History
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