Weigh In record (no journal entry) for 30 November 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1217 kcal
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Fat: 39.49g | Prot: 120.98g | Carbs: 115.91g.
Breakfast: Semillas Secas de Sésamo Integrales, Huevo, Avena Tradicional, La Serenísima Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Frutillas, Nueces. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Macedonia, Zapallito Verde, Pechuga de Pollo sin Piel. Snacks/Other: Nutrileva Levadura de Cerveza Natural, Huevo, La Serenísima Yogur Light , Banana, Clara de Huevo, Frutillas. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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