Weigh In record (no journal entry) for 30 November 2022
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109.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2538 kcal
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Fat: 106.31g | Prot: 127.98g | Carbs: 260.76g.
Breakfast: Edulcorantes (Sacarina), Huevo Cocido, Queso Mozzarella, Café, Rica Jamón, McDonald's Hash Brown, McDonald's Egg McMuffin, Café, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Muffin, Bimbo Pan Hamburguesa. Lunch: Arroz con Camarones. Dinner: Salchicha o Perro Caliente en Pan, Papas a la Francesa, Tajadas, Jet Chocolatina Jet, Coctel de Camarones . Snacks/Other: Café, Edulcorantes (Sacarina). more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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