Weigh In record (no journal entry) for 28 November 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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576 kcal
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Fat: 10.40g | Prot: 52.00g | Carbs: 70.00g.
Breakfast: Quaker 오트밀 오리지널, 밀팜 바바리안푸드, 베지밀 검은콩 고칼슘두유. more...
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Gaining 4.6 kg a Week
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pksoooooo's Weight History
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